Mindful Living
A simple practice for pausing and returning to the present moment.
By Maya Ellison
6 min read
Breathing is something we do all day without noticing. Bringing a little attention to it is one of the simplest ways to pause and return to the present moment.
The idea behind the practice
Mindful breathing means noticing the breath as it is, without trying to change it too much. When your attention drifts, you guide it back, kindly and without judgement.
Small ways to begin
Sit comfortably and let your shoulders soften.
Notice three slow breaths, in and out.
When your mind wanders, return to the next breath.
Start with one minute a day. A short, steady practice is more useful than a long one you avoid.
Maya Ellison
Maya Ellison writes about everyday wellbeing, mindful routines, and thoughtful self-care.
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